Michael Chaskalson

Brilliant explanation of what is and what is not mindfulness! This is definitely going to help my practice. Thank you so much Michael !

Blessed beautiful greatful actor singer model Christian amen 🙏

Thank you I’ve found it very difficult to explain what mindfulness is . Very helpful talk

I love how wonderfully clear this is explained, even for the "trained" mediators. Very encouraging too! Thank you 🌞

Thank you. That helped me feel so still and quiet inside.

Thank you. I’m grateful to have sat and listened to your voice and to understand the meaning of your words.

That was a wonderful and relaxing breath meditation. Thank you.

Perfectly simple calming meditation. Ten minutes is th perfect length for a busy morning or midday pause.