Elemental Meditation: Fanning The Flame Of The Heart

This is a meditation for connecting with your inner season of summer, the alchemizing element of fire and the wise inner elder — the heart. You can expect a weaving together of a few different traditions including the practice of trataka — in this case, gazing at the flame of a candle. So a candle and spark to light it will is something that I encourage you to bring along with you on this journey.