Meditation Topics

·

Trataka

Trataka

Trataka involves focusing the gaze on a single point, often a candle flame, to enhance concentration and mental clarity. This yogic practice is also recommended for improving vision and alleviating insomnia.

Read more

TaraGreen TaraTanhaTuriyaPratyaharaTamasGreen Tara PracticeSri LankaVataAntahkarana

Featured tracks

Browse featured tracks on trataka from our library.

5guided•36 min

Elemental Meditation: Fanning The Flame Of The Heart

Michelle Baker

5guided•14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided•18 min

Tantric Candle Gazing

Natalie Bondine

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

4.7guided•11 min

Meditation With A Yantra

Khadine Morcom

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

Popular tracks

Browse free tracks on trataka from our library.

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

4.8guided•30 min

Discovery: Basic Trataka

Danielle Van de Velde

4.6guided•11 min

Right Concentration

Mandy Young

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.9talks•47 min

Saucha: Walking A Clear Path

Katrina Bos

4.5guided•8 min

Day 4: Tratak Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8music•60 min

Third Eye Opening Meditation Music - Visualize Chakra

Relaxation Realm - Pure Relaxation Music

4.8guided•4 min

Concentration On A Symbol

Anisha

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.9guided•41 min

#94. Transform Meditation Into Emptiness | VB

Dhyanse Meditation

4.7guided•18 min

Tantric Candle Gazing

Natalie Bondine

4.5guided•8 min

Candle Gazing Meditation (Trataka)

Kelly Sunartha

4.6music•27 min

Discovery: Trataka Instrumental

Danielle Van de Velde

5guided•36 min

Elemental Meditation: Fanning The Flame Of The Heart

Michelle Baker

4.1guided•5 min

Anywhere Focus

Kartik Bist

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

4.9guided•14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.3guided•9 min

Day 2 - Trataka Meditation

Yogini Winnie

On-demand courses

Discover premium courses by leading experts to learn about trataka.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

5 days

Wheel Of The Year: Celebrating Imbolc

by Jessica Inman

A five-day course celebrating the Celtic festival of Imbolc.

Newest tracks

Browse the latest trataka tracks from our library.

4.6guided•7 min

Focus Made Simple

Alice Bagley-Harrison

4.9guided•12 min•

Candle Gazing Meditation (Tratak)

Kerry Maiorca

5guided•36 min

Elemental Meditation: Fanning The Flame Of The Heart

Michelle Baker

4.9talks•26 min

With Eyes Of Wonder: Radiance Sutras Verse 57

Katrina Bos

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

4.9talks•43 min

Love Only One: Radiance Sutras Verse 39

Katrina Bos

4.9guided•14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.7talks•12 min

Empowering The Mind: Trataka- Exercise Potency Of Thoughts

Nandhiji

4.4guided•7 min

Tantric Candle Gazing Exercise

Corey Dupree

4.5guided•9 min

MOL: Gazing At A Single Point

CSC - Contemplative Sciences Center UVA

4.5guided•8 min

Day 4: Tratak Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided•13 min

Plant Gazing Meditation For Focus And Stillness

Caroline Kinstle

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.9talks•47 min

Saucha: Walking A Clear Path

Katrina Bos

4.5guided•8 min

Candle Gazing Meditation (Trataka)

Kelly Sunartha

4.8music•60 min

Third Eye Opening Meditation Music - Visualize Chakra

Relaxation Realm - Pure Relaxation Music

4.6guided•10 min

MOL: Building Concentration

CSC - Contemplative Sciences Center UVA

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of trataka.

Danielle Van de Velde

Dhyanse Meditation

Mandy Young

Relaxation Realm - Pure Relaxation Music

Amy Jeanguenat

Katrina Bos

Natalie Bondine

Anisha

Lindy Romez - Jaya Devi

Michelle Baker

Kartik Bist

Andrew Neel

Kelly Sunartha

Sierra Laurel

Ann Riddell

Amy Lee

Yogini Winnie

Nandhiji

Caroline Kinstle

Alice Bagley-Harrison

Corey Dupree

CSC - Contemplative Sciences Center UVA

Wei

Kerry Maiorca

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trataka

Trataka

Trataka involves focusing the gaze on a single point, often a candle flame, to enhance concentration and mental clarity. This yogic practice is also recommended for improving vision and alleviating insomnia.

Trusted by 35 million people. It's free.

Insight Timer

Get the app