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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.1k Followers
Practices for Coming Home. Michelle is a trained Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry. She weaves her personal and professional studies in Breathwork, Yoga, Meditation, the Nervous System, Energy Medicine and her love for poetry and writing into all that she offers.
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