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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michelle is a qualified and experienced teacher and educator. She loves sharing the benefits of living mindfully and practising meditation, both personally and professionally, to help reduce feelings of anxiety, overwhelm and stress, and increase feelings of calm, clarity and enjoyment in everyday life. Michelle is the author of Cultivating a Calm Mind, a member of the Meditation Association of Australia and Mindful. She offers workshops, programs, retreats and coaching, as well as courses for Mindfulness Works Australia.
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