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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichelle Precourt
122 Followers
Taking a mindful pause creates much needed space from the busyness of life. Pausing brings awareness to what is happening in the body, mind, and soul. From there a whole new world of awareness opens. Michelle Precourt is a certified yoga and mindfulness facilitator. She learned about meditation and mindfulness from studying various modalities. She values the space that comes from pausing and hopes to cultivate warmth, beauty, and connection through each of her meditation offerings.
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