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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindfulness in Arabic
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Mindfulness in Arabic (MiA) is a free online 8-week course developed for Arabic speaking refugees anywhere in the world. The first of its kind, MiA is uniquely designed by mindfulness and trauma experts and native Arabic mindfulness practitioners from the Middle East to provide vital tools for easing the lives and pain of refugees facing and fleeing violence.
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