Mindfulness in Blue Jeans

Waltham, MA, USA

5.5k Followers

For over 25 years, Ron Levine from Mindfulness in Blue Jeans has been using vipassana (insight meditation) to transform the energy of anxiety, depression, and a once-crippling panic disorder into the path of freedom. He offers his experience and interpretation of this profound technique to guide others on their journeys. Mindfulness in Blue Jeans ... because enlightenment doesn't care if you're wearing yoga pants.

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Reviews

Kerri

Oct 23, 2025

Excellent! Clear! Thought provoking! Real! Helpful!

Stephpaige

Oct 14, 2025

I'd like to thank you for acknowledging how challenging it can be to observe the breath without trying to control it. I feel like most guided meditations include this and I thought I was too anxious, or there was something wrong with me, for not being able to simply observe it. Instead I observe sounds or body sensations which I really can't control. You've made me feel seen and inspired me to try observing the breath again sometime, and being ok with it being difficult

Lillemor

Sep 16, 2025

Exellent way to reflect on my own need to be in control

Leon

Mar 12, 2025

I'll be coming back to this one many times Thank you

Anja

Jan 17, 2025

This was very helpful, thank you. The metaphor of the circles, us, resistance, acceptance and us pushing against resistance was kind of an eye opener. Thanks a lot 🙏

Michelle

Oct 15, 2024

In breath was green ....exhaling white ......so refreshing and releasing....🙏🕯️🙏🕉️💚🕊️💚🕉️🙏🕯️🙏

Dee S

Sep 28, 2024

This gave me such a good insight into acceptance. Accepting the resistance was a real light bulb moment. I'll be doing this practice again. Thank you.

Trisha Like Gilbert

Aug 1, 2024

Amazing very informative. I loved it. !!!!!!! B

Tatyana S

Jun 4, 2024

Very helpful. Thank you for the bubbles idea ! Bright visual. Much love and gratitude ❤️🙏

Tatyana S

Jun 4, 2024

Thank you ! That was helpful . Much love and gratitude ❤️🙏

About

Speaks English

Joined Insight Timer in January 2019

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