21 Day Of Morning Mantra- Day 18 : Cultivating Inner Harmony

Good morning welcome to day 18 of our 21 day morning mantra journey.

In today's session we focus on cultivating inner harmony.

In the midst of a life's complexities maintaining balance in our thoughts emotions and actions is a key to our well-being.

Let's invite a sense of a balance and harmony with our mantra for today.

I invite you to repeat these words with me feeling them bring balance to your inner world.

Within me is a place of a perfect balance.

I align my mind body and spirit in harmony.

In balance I find a strength and seniority.

My inner world reflects calm and balance.

As you go through your day remember this mantra in moments of a stress or imbalance.

Use it as a tool to return to your center finding stability and peace within.

Let's envision ourselves as a tree firmly rooted in the ground yet flexible in the wind.

With each breath feel more grounded and centered.

Strong yet adaptable.

One more time.

Thank you for joining me in seeking inner harmony today.

I eagerly anticipate our shared path to balance continuing tomorrow for day 19.

Until then may you walk through your day with poise and inner peace.

Namaste