A Meditation For Overcoming Burnout

Welcome to this peaceful moment.

Today's guided meditation is designed to guide you through the feelings of burnout.

When energy fades,

You melt into the ground,

You may barely lift your eyes.

Motivation wanes,

All the inspiration are useless little vows.

You feel so withdrawn,

Slow down now,

Slow down and honor this season of pain.

There is something to learn.

This meditation offers a century for recovery and understanding.

As you settle in,

Feel the ground support your weight.

Embrace the heavy bundles as your body becomes one with the earth beneath you.

Let your eyelids grow heavy and your breath slow and deepen.

You are burnout because you rain way too fast.

You tried to hold it all.

You did everything that was asked.

You are frightened because you let others goals become yours.

But remember,

This fatigue is not permanent.

It's a season for learning,

A time to gather deep and acquire wisdom.

Imagine the pace of a life slowing down as you stop trying to juggle it all.

You have a sprint too long,

Too fast,

Driven by demands that were never truly yours.

You have been sealed by the heat of expectations.

It's time to step back,

To listen to your own voice,

The one urging you to rest and reset.

Inhale slowly,

Enjoying forgiveness.

Let these feelings wash over you,

Soothing your sense of a worth that's tied not to achievements,

But to your assistance.

With each breath,

Feel more present.

Allow yourself to fill with air,

With life.

Exhale the pressure,

The pain,

And the fatigue.

Visualize each breath was a wave gathering all that's burnout,

Your tight thoughts and anky spirits.

As you breathe out,

All that's broken inside.

Breathe it all out and feel it all subside,

Leaving you lighter and lighter.

Breathe in and collect.

Breathe out and release.

Breathe in and collect.

Breathe out and release.

As you find more space within,

Open up inside.

Make a silent promise you are protected with pride.

Make a quiet commitment to safeguard this newfound peace.

The moment that you feel this feeling arise again,

Recognize the damage and choose to step away,

Using the wisdom you have gained today.

Let that be the wisdom you have learned from this pain,

And let it guide you to say no.

When you feel it's a strain,

Trust that healing is near.

That balance will return.

You are going to be okay.

All will feel right real soon,

And love yourself deeply now,

And that you will flourish once more.

Continue to breathe deeply.

With each breath,

Wrap yourself in embrace of a self-love.

May this practice remind you of your resilience and beauty.

Breathe and relax.

Let the air fill you now.

Breathe and release.

Let go and allow.

And when you are ready,

Return to your world renewed.

Namaste,

Beautiful soul.