The Centre for Mindfulness Studies

Toronto, ON, Canada

1.3k Followers

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide MBCT, MBSR, & MSC and specialized mindfulness training to the general public, healthcare providers.

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Reviews

Kim

Jun 3, 2025

A good body scan for beginners with lots of explanations and some good reminders for me

Barb Chamberlain

Apr 1, 2025

Wonderfully calming, gentle. Time to sit with suggestions. Bookmarking and following for more.

Nick Rubinstein

Sep 3, 2024

Thank you!

Maegan Lindig

Jun 22, 2024

Always returns me to inner peace. Thank you so much. Lovely voice and a perfect amount of space b/t guiding and silence. Thank you.

Peter Halas

Jan 10, 2024

The sitting meditation was great. Highly recommend it

Ian

Nov 16, 2023

🤗🤗🤗

Alisha

Sep 18, 2023

Lovely body scan. Great pace moving from part to part. Thank you

Jacob Molloy

Jun 26, 2023

Very calming and simple

Susan 🦋

Jun 21, 2023

Hello beautiful 🌺☀️🌺☀️🌺Thank you so much for the wonderful movements🌈I enjoyed everything and felt so relaxed 🗺️have a blessed day 🕉️Namaste

Kim

Mar 9, 2023

I appreciated this a lot, though the sections without speaking maybe challenging for folks who require constant verbal guidance in their practices.

About

Speaks English

Joined Insight Timer in May 2018

www.mindfulnessstudies.com

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