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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Teaching the artistry of mindful movement, breathing life into your soul, and cultivating an inspired spirit through the use of imagery. Over the last 20 years, Mishel has passionately taught martial arts, yoga, Qi Gong, and guided imagery to thousands of students. Focusing on nervous system regulation, movement as medicine, and bridging the gap between your head and your heart.
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