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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Miya is a contemplative psychotherapist-in-training, yoga & meditation teacher, sound worker, & singer-songwriter with many years of training in yoga, meditation, breathwork, & sound. She is a lifelong student committed to sharing the practices that help her find steadiness, purpose, & peace. She believes conscious movement, stillness, breath, sound, silence, & community can lead each of us to our highest selves. Through commitment and constant practice, we can find courage, compassion, resilience, & grace.
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