LSD & Coherence Breathflow

This session begins with the LSD Breathflow — Light, Slow, Deep nasal breathing — a meditative and deeply restorative practice that guides you into diaphragm activation and full-body relaxation. From that place of deep ease, you are guided into the Coherence Breath — a 5-second nasal inhale followed by a 5-second nasal exhale, sustained for 5 minutes. Researched and developed by the HeartMath Institute, this specific rhythm synchronises your breathing with your heart rate, creating a measurable state of psychophysiological coherence. Together, these two practices create a complete breathwork experience, one that opens the body, quiets the mind, and returns your energy to its natural rhythm.