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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Monica is known for her 20+ years of work in contemplative arts. She has practiced and studied with leading instructors and coached pro-athletes like the Detroit Lions, but equally values her work with "everyday people" who seek deeper meaning in life. She lives in a home in Detroit, which was to be demolished, but she brought it back to life through hands-on renovation. There she spends time in contemplation amongst the urban meadows, bees, gardens, and small forests that stand where houses once were.
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