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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKristin is a licensed mental health therapist and lifelong seeker. She holds a Masters of Counseling Education, MBA, and Bachelor of Science in Education. She is trained in EMDR and Internal Family Systems. The meditations she shares on Insight Timer are those that clients have benefited from the most. She's a neuroscience geek, so she often includes the science-based benefits of the meditations to capitalize on the mindset effects. Her life experiences include the privilege and honor of playing many roles . . . teacher, school counselor, mother, yogi, mental health therapist, meditator. She loves to create and connect with nature.
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Anxiety
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Depression
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · IFS · CBT
Speaks English
Joined Insight Timer in October 2025
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