Pause Here - Everything Can Wait.

Welcome!

My name is Natalie and I want to welcome you in this short but powerful meditation.

If you have chosen this meditation,

You might feel overwhelmed right now.

You might feel like there is a lot of pressure going on and I want to invite you to take a breath.

Inhale through the nose and exhale through the mouth.

Take another breath.

And let the noise soften around you.

Let your thoughts settle like leaves on still water.

I want to invite you to put your hands on your heart.

Close your eyes and repeat after me.

I do not need to rush to prove my worth.

I do not need to rush to prove my worth.

I release the need to do everything at once.

I release the need to do everything at once.

I return to this moment where I have the power.

I return to this moment where I have the power.

I choose presence over pressure.

I choose presence over pressure.

One step,

One task,

One bread at a time.

One step,

One task,

One bread at a time.

What I bring today is enough.

What I bring today is enough.

Who I am today is enough.

Who I am today is enough.

And feel those words deep in your being.

Feel the spaciousness return.

Remove your hands from your heart and let your shoulders soften.

There is no race.

There is only right now.

And right now you are here,

Fully,

Calmly and with intention.

Now breathe in and breathe out.

Breathe in and out.

And begin again,

Gently.

You can always come back to this practice whenever you need.

Until the next time.

Namaste.