The Breath Of Transformation – Awakening Prana

Welcome!

My name is Natalie and I am so grateful and honored you are joining me today.

Today we awaken the transformative energy within through the power of our breath.

Find a comfortable position whether you want to sit down or lie down.

If it feels comfortable close your eyes or softly gaze.

Now take a deep breath in through your nose and exhale everything out through your mouth.

Allow your body to soften,

Your shoulders to relax and now place your hands on your abdomen and feel it rise and fall with each inhale and exhale.

No need to change your breath.

There is no way you can do this wrong.

Just feel the energy,

The prana,

Your breath going into your body via your nostrils and leaving again with every exhale.

Now imagine prana,

Life-force energy flowing like a river through your body,

Reaching every cell and with every exhale release what no longer serves you.

Fear,

Doubt,

Fatigue.

Now visualize a warm flowing energy spiraling through your spine,

Awakening dormant potential and feel your solar plexus activating just above your belly button.

This is the center of your inner power and feel how you're radiating confidence and clarity and with every inhale draw transformation in and each exhale letting go of stagnation.

Inhaling transformation,

Exhale letting go of stagnation.

And now silently repeat I release what no longer serves me.

I release what no longer serves me.

I allow transformation to flow through me.

I allow transformation to flow through me.

My energy renews with every breath.

My energy renews with every breath.

Now slowly bring your awareness back to your body.

Wiggle your fingers and your toes and gently open your eyes when you're ready.

Now take this transformative energy with you.

You can return anytime to reconnect with the flow of your prana,

Your life-force energy.

Thank you again for meditating with me.

Until the next time,

Namaste.