Nicole Kennon

Nicole Kennon is a Burnout Prevention and Wellbeing coach and meditation guide who supports people to reconnect with their bodies, restore nervous system balance, and cultivate sustainable wellbeing. Drawing from her lived experience of the burnout spectrum, over-achieving, people-pleasing, and living with PTSD, Nicole brings a deeply compassionate and grounded approach to her work. She guides walking meditations and mindfulness practices that combine gentle movement, affirming awareness, and practical presence. Her sessions are designed to help listeners trust their own pace, soften into steadiness, and experience greater ease and self-trust in everyday life. Nicole’s approach is calm, supportive, and accessible - offering a nurturing space to pause, breathe, and move with intention. Through her work, she invites others to build inner resilience, reconnect with their natural rhythm, and take one mindful step at a time toward lasting balance.

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