Nicolle Kopping-Pavars

Nicolle Kopping-Pavars is a certified mindfulness instructor, Reiki Master, and Kindness Ambassador who has been advocating for mental wellness within the legal profession for nearly a decade. Formerly a family law lawyer, Nicolle saw firsthand the emotional toll that conflict and stress can take on individuals and families. This experience inspired her to transition fully into mindfulness teaching, where she now shares practices that promote healing, resilience, and inner peace. Nicolle’s compassionate approach combines mindfulness techniques with a deep understanding of the challenges people face in high-stress environments. She offers tools to cultivate kindness, empathy, and mental well-being, creating a space for her students to explore self-compassion and mindfulness in ways that reduce stress and improve relationships. Passionate about spreading kindness, Nicolle believes that even small acts of compassion can make a meaningful impact in the world. Join Nicolle on Insight Timer to experience her gentle, empowering guidance toward a life filled with mindfulness, kindness, and authenticity.

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