Nicoya Helm

Kansas City, MO, USA

294 Followers

Nicoya Helm offers personal coaching, retreats, and workshops to help people improve their attention skills, get more fulfillment from everyday activities, and reduce the impact of stress in their lives. She is a certified mindfulness meditation coach with experience using mindfulness to manage anxiety and chronic health challenges. She is a Level 2 Unified Mindfulness coach and Mental Health First Aid instructor.

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Reviews

Anya Tiepelt

Jun 24, 2021

I really enjoyed this - it was a powerful practice in really being present with my emotional and physical self. Thank you!

Sarah J

Mar 25, 2021

Thank you for this, I really enjoyed thinking about sitting in the sunshine on holiday, almost felt like I was there 💜

China Kat Sunflower

Feb 25, 2021

What a great practice! I loved generating happiness and exploring it. I loved letting go of the happiness “trigger” to focus on what it really felt like all on its own. Amazing!

Patti White

Feb 10, 2021

Nicoya is a gifted teacher. You would be giving yourself a great gift when you listen to this guidance.

Renata Rovelo

Jan 15, 2021

¡Fantastic! It’s rare to find a meditation that helps you stay so much in the present moment. Thank you for this.

Patti White

Jun 28, 2020

Beautifully guided, very clear. I felt very centered afterwards.

Jake Allgeier

Dec 19, 2019

Intense but so helpful.

💚Delilah💚 DeVine

Dec 5, 2019

Excellent class with a very specific goal! Joy 💗 bursting through my chest as a warm rosey sunset vibe

Anne Addison

Jun 13, 2019

Very relaxing thank you

About

Speaks English

Joined Insight Timer in May 2019

www.nicoyahelm.com

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