Deep and grateful relaxation.
We first find a place that feels comfortable,
Where you can really drop in and take some time to completely move into relaxation.
So arranging yourself,
You can have the feet on the ground or lay down and let the feet be hip width apart.
The arms are gently to the sides or in the lap,
Also apart,
Setting the space and intention to move into the interior landscape of your being,
Softening,
Resting,
Dropping down and into the visceral,
The muscles,
Surrendering,
Deeper down into the bones of the body,
Breathing bones,
The most innermost of the body,
Taking the time to settle down and in.
As you do this settling and grounding into your physical form,
Bring attention and awareness to the sounds outside and around you,
Orienting to sound just as it is,
Coming and going,
A symphony of sound in your field where you find yourself relaxing.
And notice,
What is it like to give oneself permission to take time out for oneself,
To give to oneself,
To nurture your physical body and also your emotional body,
Your energetic body,
Your astral body,
Your spirit,
Embodied,
Divinity incarnate,
As you open to the light above you,
Allow it to stream down into your vessel,
Into your body,
Just as it is,
This invitation to open to this abundant sunlight,
Bright streaming light down into your form,
Allowing it to wash down and into and through you,
Down into the extremities,
Into the fingertips,
Down through the center of your chest,
Your pelvis,
Legs,
And into your feet,
Toes,
Soles of the feet,
And noticing if there's anything that comes into your field of awareness,
Maybe a person or a situation,
Allowing them to drop away and dissolve back into their own connection to source,
Their own light of awareness and their own grounding into the earth,
The one source that feeds and sustains us all constantly,
Generously,
And allow your field to be vibrating with this nurturing presence of golden light,
Cleaning and clearing for you,
And if anything comes back into your field,
Allow it to move gently away with love and have its own journey,
Its own source connection,
Which is always available here,
Always present and generous,
Filling up this connection of spirit,
Golden light filtering down through your body,
Enriching and permeating all the cells of your body,
Drinking it in,
Nutrients,
That which sustains us and supports us and protects us,
Guides us,
This deep,
Nutritious,
Nourishing,
Blessed connection to source,
Feeling the ground,
The surface beneath you,
And allowing this connection to move further down into the soil,
Into the earth,
Into this living organism that you are birthed from,
In order to give you the amazing vessel that you live in,
To learn in,
And to love in,
Surrounding yourself with light,
Radiating out from the surface of the body,
18 inches around,
All directions,
And allowing this light,
Allowing its warmth to fill you and protect you,
The bliss of being,
Your spirit resting in the depth of your body,
Of your home,
Feeling how there's a weightedness that is natural in the physical form,
Taking you closer to the earth,
As gravity pulls you down into your muscles,
Into your bones,
And the beauty of this natural gravitational pull that brings you closer down and into yourself,
As you surrender to the forces of nature and its intention to bring you closer to her,
To the earth,
This soft weightedness,
This motion towards the center of the earth,
Giving oneself time to rest,
Rejuvenate,
And replenish.
The golden light of love,
All the way into the center of your being,
Drinking it in.
