Nirupa T. Hoffman

NSW, Australia

294 Followers

Welcome, Nirupa teaches Somatic Movement Intelligence, integrating Somatic Experiencing into her Somayoga classes, workshops, and sessions. This work supports nervous system regulation, trauma resolution, deep rest, sleep, and healing. Nirupa's studies include Dr. Scherers Institute of Natural Healing, TT Bryon Bay, Yoga School, Movement Intelligence, Somatic Experiencing ( SEP),Somatic Touch work and Meditation. Nirupa's guided Meditations encourage a movement towards nervous system regulation, deep rest, healing, and overall well being.

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Reviews

Anna

Apr 8, 2025

This was very powerful and effective for me, thank you, I used this after waking with racing thoughts and it guided me back to a place of groundedness. 💙

Martin

Mar 14, 2025

I so enjoy listening to your vice. Such beautiful guidance and presence. Also makes me smile every time you say “being” I hear “bean” 😁

Nirupa T. Hoffman

Sep 19, 2024

I really like this sweet track with the Zen guitar underneath ✨

Karisa

Sep 2, 2024

Quick and simple for me to get back into meditating with

Karen Lance

Dec 7, 2023

Love your voice and the chanting in the background. Thank you

Stacey Rae

Sep 11, 2023

This is truly a beautiful meditation, one that I will come back to. Thank you for assisting me this morning in becoming centered and calm. 💖🤗

Judy

Aug 17, 2023

Just loved this ~ perfect timing. Too little sleep last night, irritable and impatient this morning. Thank you for slowing me down. Relaxed now and ready to shift. Namaste 🌺🙏🌺

Jodie

Jul 23, 2022

Finally got to do one of your meditations! Loved it. Thank You 🙏

Rachel Zinman

Jun 12, 2022

What a relaxing and beautiful practice . Thank you

Aurora

Sep 15, 2020

That was lovely. You have a beautiful, delicate voice. A longer one would be wonderful. Thankyou so much. ✨✨✨

About

Speaks English

Joined Insight Timer in July 2020

www.somanirupa.com

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