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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSean Kelly
1.1k Followers
Sean Kelly is a secular, scientifically-minded, Buddhist practitioner of mindfulness specializing in meditation especially in the areas of recovery from addiction. Sean embraces many forms of meditation and promulgates a mindset of health that embraces the spiritual and psychological along with the sociological and biological. He doesn't hesitate to mention actual neurotransmitters or brain structures, finding refuge in mindful practice and the science to back it up.
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