Breathwork: Overcoming Fear Of Being Seen & Perceived Online

Beautiful soul.

Today we're going to be doing a guided breathwork meditation in order to overcome the fear of being seen and perceived online.

I encourage you to breathe deeply and embrace any sort of emotion that may arise through this process.

And let's begin.

Closing your eyes,

Deep breath in from your nose,

Exhaling from your mouth,

Nice and slow.

Imagine yourself feeling grounded,

Feeling calm,

And sharing your authentic self on social media,

On stages,

Knowing that your videos,

Your reels,

Your photos,

Threads,

Posts,

Copy,

Words are now reaching millions of people around the world.

Deep breath in,

Deep breath out from your mouth.

Notice how your fear dissipates as you're embracing this opportunity to connect,

To inspire others through your online presence.

And you're not rattled by those who may feel uncomfortable with your confidence because you know that your message is simply a mirror to their experience and it's helping them grow as well.

Deep breath in,

Deep breath out.

Visualizing your posts and content resonating with millions of followers.

It sparks meaningful conversations and positive change in the comments.

Deep breath in,

Deep breath out.

You're unbothered by the notifications.

You're not rattled by the DMs.

You're grounded in your message and who you are.

Deep breath in,

Deep breath out.

Repeating silently in your mind,

I am confident in sharing my voice online.

I embrace the opportunity to be seen and perceived by millions of people.

I know that my authenticity and my message has the power to inspire and connect with others.

Deep breath in,

Deep breath out.

Allowing your breath to anchor in this feeling of groundedness,

Of ease,

Of calm.

Affirming to yourself,

I am a beacon of authenticity and inspiration.

My voice matters and I'm ready to be seen by millions of people.

Deep breath out.

Last breath here,

Deep breath in.

And now taking this ease and calm into the content that you create.