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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ollie Frame works as an integrative therapist, mindfulness meditation teacher, and retreat leader. He teaches the Mindfulness in Nature course at Sharpham House, having jointly designed and created the programme's curriculum and resources. Also qualified to teach Mindfulness-Based Compassionate Living (MBCL), he is specially enthusiastic about self-compassion, metta meditation, and other heart-based approaches within the world of mindfulness.
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