Hello People,
Welcome to this guided throat chakra meditation.
In this meditation we are going to cleanse and clear the throat chakra.
The throat chakra is located in the neck area and is primarily associated with communication and expression.
You can do this meditation at any time of the day,
So let's just find a comfortable space either sitting or lying down in a safe environment and closing our eyes.
Let's just come into this moment with a sense of curiosity and adventure.
And noticing the sense of breath we have at this moment.
If it's a little bit fast paced or slow paced or maybe neutral.
We're just noticing,
Just bring our awareness inwards.
Not trying to change anything.
Can you notice if you're a shallow breather at this moment or deep breather.
Realizing that the oxygen that you get from your breath is going to support you during this meditation and keep you safe and well.
Now let's just take three deep breaths.
In through the nose for one,
Two,
Three and out through the nose for one,
Two,
Three.
In through the nose for one,
Two,
Three and out through the nose for one,
Two,
Three.
Just allowing ourselves and our breath to come back to normal.
Feeling how our bodies are in this particular moment now.
But whatever we feel throughout this meditation,
We're just noticing this sense of curiosity and adventure and just learning about ourselves,
Our experiences and our deeper world.
So let's just use our imagination and visualize ourself in a forest,
With beautiful trees,
On a clear sunny day.
You notice right beside you,
There's a baby,
Full of pure freshness,
New in this world.
And you look at this baby and you know it's you when you were a baby.
A fresh sense of energy and vitality,
A blank clean slate full of pure energy.
And I was just going to think about this baby growing up and having all the experiences in the world that you had to get to where you are today.
Images in school,
With your family,
Certain friendships and relationships,
In work,
In life.
And sometimes with these experiences,
They leave an imprint on you,
Which builds up walls where you can't see the beautiful external environment,
Walls of defensiveness,
Walls of anxiety and walls of insecurity.
Sometimes the walls build up around you as you get to a later age,
Even now you can't see the trees in the forest anymore.
You can only see the pure baby right beside you.
The baby is so pure and vine,
It offers great comfort to you.
Take the baby in your hands and comfort it.
You know how pure it is and untouched by society.
There's no walls around this baby.
You can see its environment for what it is.
You embrace the baby fully and it begins to transform into a light blue energy,
Which gently travels into your throat chakra.
As the energy enters the throat chakra,
It begins to clear and cleanse,
Bringing down the walls of anxiety,
Embarrassment,
Shame.
Realizing that this is a new moment,
All of the past conditions are gone now.
Your vocal cords begin to be cleansed,
Priming yourself for efficient communication and opening yourself up.
You feel very safe as the energy of your inner child goes into your throat chakra.
The inner child offers you the wisdom you need in order for the walls to come down and for you to see exactly who you are and where you are.
As the walls come down,
You can now see the trees again with their beautiful green colours.
You can now smell the fresh scents of pine and feel the wind on your face.
You are completely free in this moment,
Just like your childlike state was.
Completely free to express yourself,
Completely free to be who you are,
Completely free to explore your environment.
As now you have your inner child on your side.
These walls of fear have disappeared into the ground,
Never to be seen again.
And if they peep back up again,
You know your inner child is here to support you.
The version of yourself that does not have walls at all.
Let's just sit for a moment with this blue energy inside your throat chakra,
Just feel everything and whatever comes up we just know seeing and learning about ourselves.
This is an adventure of the self.
And even if uncomfortable sensations or feelings come up,
You know your inner child is there to support you,
As strong as iron.
God Bless As we come back to this moment,
Feeling our bodies,
The space around us.
And just realizing you're always supported by this blue light in the throat chakra.
And focusing back once again on our breathing.
Noticing if it's changed since the last time you've connected in with it.
Is it a deep breath or a shallow breath at this moment?
And then gently coming back to the worlds now.
Moving our fingers and toes.
Making our body back up.
And when you're ready,
Opening your eyes.
Thank you for listening to this meditation.
