Rebecca Ward

Beautiful. Nicely explained, nice calm pace. I will do this every day and hope it helps keep me calm and less easily triggered. Thank you. X

Profound practice. Thank you for sharing the wisdom of Somatic Experiencing

Wow, powerful and your voice elevates the depth and the impact. The music is a little too loud though. Bookmarked. Thanks.

wonderful practice ! I will use this again ! Thank you !

One of the most soothing, grounding, helpful guided meditations I have found! Thank you.

Thank you so much for this practice 🙏🏼 Will try it again at night. But it was very helpful with the morning anxiety. Thank you 🙏🏼

I am very intrigued by this breathing technique! I have a very strong freeze response that I would like to calm and intense early morning insomnia, hopefully this can help! Thank you so much 🙏🏽🥰

Wow this was exactly what I needed! Thank you, this will now be included in my routine to decompress. I instantly felt more calm, at ease and have energy for the day!