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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDonna Brooks, BS, C-IAYT, RSME/T is a somatic movement therapist and educator, yoga therapist, and embodied meditator who has 36 years of experience teaching, counseling and coaching in movement and the healing arts. People who work with Donna regularly report long term pain relief, increased mobility with agility, emotional resilience, calm and more comfort in their skin. Her specialities include pain and anxiety relief, grief support, help with walking and pelvic floor.
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