Welcome to Asmundo Music Meditation.
I'm so happy that you can join today.
Breathe in,
Breathe out.
Get into a comfortable sitting position and relax.
Breathe in,
Breathe out.
Imagine a wave of blissful tranquility passing through your body.
Breathe in,
Breathe out.
Whether your eyes are closed or open,
Just focus on your breath.
Breathe in,
Breathe out.
As you relax and breathe,
You're allowing the rhythm of your body to tune in.
Breathe in,
Breathe out.
Clear your mind,
Clear your thoughts.
Drop into your breath.
Breathe in,
Breathe out.
Just relax and enjoy and breathe.
Breathe in,
Breathe out.
Like the clouds passing by in the sky,
Imagine your thoughts passing by to clear your mind.
Breathe in,
Breathe out.
Let go of any worries and stress you're feeling.
Clear your mind,
Calm your body.
Breathe in,
Breathe out.
You are peaceful.
You are beautiful.
Allow your true happiness to shine through.
Breathe in,
Breathe out.
Enjoy each moment as you breathe.
You are feeling joyful and peaceful.
Breathe in,
Breathe out.
You are feeling calm and your mind is clear.
Breathe in,
Breathe out.
There is power and life in your breath.
Breathe in,
Breathe out.
Invite healing energy into yourself.
Breathe in life,
Breathe out resistance.
Breathe in,
Breathe out.
There is nowhere to be.
There is nowhere to go.
Breathe in,
Breathe out.
Your natural place is to be here right now.
Breathe in,
Breathe out.
I am peaceful.
I am calm.
Breathe in,
Breathe out.
Smile in love to your body.
Breathe in,
Breathe out.
Feel grateful for your life.
Breathe in,
Breathe out.
Your life is supposed to feel good.
Breathe in,
Breathe out.
There is so much love surrounding you.
There is so much love healing you.
Breathe in,
Breathe out.
Find balance in your life with your breath.
Breathe in,
Breathe out.
Any resistance will be released.
Breathe in,
Breathe out.
You are love.
You are light.
Breathe in,
Breathe out.
You are meant to feel happiness.
Breathe in,
Breathe out.
For the next few minutes,
Let the music guide you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Continue to feel all the wonderful feelings of love and gentleness as you continue your day.
Namaste.
