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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Self-empowerment is fundamental to Pamela's practice, and her lighthearted teaching style is infused with encouragement and acceptance. One of Pamela's passions is to help others find relief from stress and anxiety through yoga, meditation and sound healing. A student of yoga and meditation since her twenties, and currently an E-RYT 200 with Yoga Alliance, Pamela continues to study with more experienced teachers worldwide to deepen her practice and grow as a teacher. β
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2020
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