Close your eyes and take a deep breath.
Feel the air filling your lungs,
Nourishing your body.
As you exhale,
Feel the tension leaving you,
Making space for peace,
For healing,
For wholeness.
In this moment,
You are here.
You are present,
And in this presence,
Wholeness is yours.
We begin by grounding ourselves in the essence of who we are,
Divine beings,
Connected to a higher power,
To the sacred energy that flows through all of creation,
The force that created the stars,
The oceans,
The mountains,
And this force is alive within you now.
This energy is healing,
This energy is sacred,
And it moves within you in every moment.
Feel it pulsing within you,
Guiding you,
Holding you.
Let it carry you into a deep state of calm,
Where every breath is an invitation to peace,
Where every heartbeat is a reminder of the sacred gift of life.
Feel your body now,
This sacred vessel that carries your spirit,
This gift given to you by the divine.
Even in times of discomfort,
Your body has carried you,
It has brought you to this moment.
Every cell in your body is alive with the potential for healing,
Imbued with the sacred energy of life itself.
Every muscle,
Every organ,
Every fiber of your being is receptive to the flow of divine grace.
As you breathe in deeply,
Say to yourself,
I am whole.
As you exhale,
Wholeness is mine.
Again,
I am whole.
And release,
Wholeness is mine.
Feel that truth in your body,
You are whole,
You are not separate from the divine flow of life,
Not separate from the stream of vitality that runs through all things.
You are a part of it,
Woven into it,
Inseparable from the sacred energy that created all that is.
And in that truth,
Wholeness is yours.
Let us turn our attention inward,
To the heart,
The center of your being,
Where emotions,
Desires and truth reside.
Let us send compassion to this sacred space,
Acknowledging any pain,
Any wounds,
Any fears that may have taken root.
We do not turn away from them,
But instead,
We embrace them with love,
With the light of healing that comes from the source of all that is.
With each breath,
Feel the warmth of divine love filling your heart,
Feel it expanding,
Radiating out in all directions,
Filling you with a deep sense of peace and compassion.
You are whole as you are,
You are loved as you are,
And in this love,
Healing begins.
Breathe deeply,
And as you exhale,
Release the old stories,
The old patterns,
The old fears,
Let them dissolve like mist in the morning sun.
You are not your pain,
You are not your fear,
You are the divine spark beneath it.
Wholeness is yours.
With every breath,
Feel that sense of peace growing stronger.
From your toes to the top of your head,
From the tips of your fingers to the very center of your heart,
You are bathed in the light of divine healing.
This light is not something outside of you,
It is you.
It has always been within you,
Waiting to be remembered,
Waiting to be called forth.
With each breath,
You are calling it forth,
You are allowing it to fill you,
To heal you,
To bless you.
There is no part of you that is forgotten,
No part of you that is left behind.
You are whole,
You are complete,
You are enough.
Wholeness is yours.
Feel this truth reverberating through every cell of your being.
You are whole,
You are healed,
You are blessed.
Turn your attention to your mind,
The beautiful instrument that guides you through this life.
We know that the mind can sometimes become tangled in worry,
In doubt,
In fear.
But in this moment,
We invite the mind to rest,
To be still,
To be quiet.
Breathe deeply,
And with each breath,
Feel the tension in your mind begin to soften.
Feel the worries and doubts begin to fade away,
As if they are drifting on a gentle breeze carried far away from you.
You are not your thoughts,
You are not your worries.
You are the awareness beneath them,
Vast and infinite,
Calm and serene.
You are the quiet stillness that remains,
Even when the mind is busy.
And in that stillness,
Divine healing happens.
In that stillness,
Divine peace is found.
Wholeness is yours.
My mind is at peace.
My body is at ease.
My spirit is whole.
My mind is at peace.
My body is at ease.
My spirit is whole.
Now,
As you continue to breathe deeply,
Turn your attention to your spirit,
The part of you that is eternal,
That is connected to the divine.
This is the part of you that knows no limits,
No boundaries.
It is the part of you that is always whole,
Always healed,
Always at peace.
Feel your spirit expanding,
Feeling not just your body,
But the space around you.
Feel its light growing brighter,
Its energy becoming more vibrant.
You are a being of light.
You are a being of divine possibility.
You are a being of love.
Wholeness is yours.
And now,
With every breath,
We call forth divine blessing upon you.
Blessing for your health.
Blessing for your healing.
Blessing for your mind,
Body,
And spirit.
You are not alone on this journey.
The universe is with you.
The sacred energy of life is with you,
Supporting you,
Guiding you,
Loving you.
You are surrounded by divine love.
You are held in divine love.
You are divine love.
Let these blessings wash over you now,
Like a gentle rain,
Soaking into every part of you.
Let them fill you with a deep sense of peace,
A deep sense of calm,
A deep sense of knowing that all is well and all will be well.
Wholeness is yours.
Take a moment now to rest in this sacred space,
To feel the truth of these words settling into your body.
Take as long as you need,
Knowing that this healing,
This blessing,
Is yours.
It has always been yours.
Wholeness is yours.
When you feel that sense of peace and healing fully within you,
Gently bring your awareness back to the present moment.
Open your eyes,
Knowing that you carry this healing,
This wholeness,
This divine blessing with you,
Always.
Wholeness is yours.
