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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPatrick Moran
Patrick models his approach after his mentor, Charlie Knoles, director of The Veda Center. Our methodology stems back to the teachings of Maharishi Mahesh Yogi. On its most fundamental level, The Veda Center organizes meditation into 4 categories: Present Moment Awareness, Calm Focus, Energized Body + Mind, and Self Discovery. Honoring an interdisciplinary model, we acknowledge an array of techniques that aid us on our journey towards transcendence.
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