Paula in Scotland

Edinburgh

1.1k Followers

Paula is an Edinburgh-based yoga teacher certified in Vinyasa, Yin, and Acu Yin. She is passionate about how, through movement and breath and awareness of the two together, we can steady our forever busy mind. Knowing anxiety and PTSD well herself, she experienced first-hand what an amazing effect meditation and relaxation had on her mental health. Join her for some deep relaxation and guided meditations.

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Reviews

Melissa

Sep 28, 2026

Calming and lovely. Many thanks!

Marianne Cant

Sep 8, 2026

💗

Pam

Sep 8, 2026

Lovely . Namaste 🐩

Jo

May 27, 2026

That was a nice simple yoga nidra.

🐒Christine

Mar 14, 2026

❤️🙏🏼

Diane

Oct 31, 2025

Brilliant reset thank you x

Ashley

Oct 24, 2025

Your word choice is so intentional, and inspiring — exactly what I needed to hear. Incredible that you were able to guide me to ground myself in such a quick amount of time so that I feel like I can return to work through a stressful situation as the best version of myself, without the need to “run away” from it for hours. Definitely bookmarking this one for routine use! Thank you!!

Molly

May 31, 2025

Very comforting. Appreciated both the gradual settling in and coming out of the practice. Thank you 💖

Nancy Morrell

Nov 5, 2024

Very relaxing. My body and mind appreciated that.

Mike

Apr 9, 2024

A calming meditation with a lovely soft Scottish accent didn’t hear the ending sleep 😴 took over which is always a good sign thank you 🙏

About

Speaks English and Polski

Joined Insight Timer in March 2020

www.yogawithpaula.uk

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