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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.5k Followers
Patricia Daiker is a registered nurse, board-certified nurse coach, and type 1 diabetic who understands the hardship of living with a dysfunctional pancreas. She is the author of the Better Diabetes Life 5-Step Program that teaches a holistic approach to self-care that builds resilience and improves stress management.
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