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Zach Perlman

Eugene, OR, USA

243 Followers

Zach became a monk of the Ramakrishna Order in 2005 and was initiated into Tibetan Buddhism by the Dalai Lama in 2009. He then spent many years working for nonprofit interfaith organizations such as Monks Without Borders, the Philosophical Research Society, and the Council for a Parliament of World Religions. Zach is the author of several books, a contributor to multiple podcasts, and a meditation teacher supporting spiritual seekers around the world.

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Reviews

Michael SullivanEichenberg

Jul 29, 2025

Amazingly effective at reducing my pain. Thank you!

Blair Davey

May 20, 2025

This was very accessible and could be done by most practitioners. I especially appreciated its simplicity.

Theresa Weir

Apr 10, 2025

I am beginning a conscious exploration into the trans personal - this meditation is a great reminder that there is an essential self that is often overlooked in modern times. Thank you Zach 🙏

Gena W

Feb 5, 2025

I liked the different ways to look at both positive parts of breathing in and out.

Rashmi Van Ivey

Nov 12, 2024

amazing. My physical pain drastically lessened with this one meditation. Thank you

Amy

Oct 22, 2024

Excellent! I sought this out for managing pain. It was so helpful it will make it into my regular rotation even without the presence of pain.

Melissa Ivie

Sep 10, 2024

Did this helpful meditation while taking a bath. Seemed to help my neck and I am ready to sleep now. Thank you

Marianne

Oct 22, 2023

Really nice! I found it very helpful for increasing depth of concentration on the breath. Thank you🙏

Cai

May 6, 2023

So sim0le to concentrate on the opposite. This is valuable info for a chronic pain patient. Thank yòu! Nameste.

Kristie

Jun 19, 2022

Excellent exercise. VERY helpful!!! 🙏

About

Speaks English

Joined Insight Timer in December 2018

sites.google.com/view/perlman

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