Hello and welcome to this chakra wash,
Body scan and grounding meditation.
Find a position that you're most comfortable in.
Feel free to lie down or pop yourself up on the sofa,
In a chair or sit on the floor.
Just find a place that you'll feel at ease throughout the meditation.
Take a few moments to make adjustments to your positioning.
And gently close your eyes.
Now take a big deep breath in to fill your lungs.
And then slowly empty your lungs.
Repeat this a few more times.
As you breathe in,
Notice your body sinking deeper into the surface beneath you.
As you breathe out,
Release any feelings that are no longer wanted.
Breathe in and relax your body a little more.
Breathe out and release anything unwanted.
Now I want you to visualise a bright,
Beautiful,
Glorious white light is entering through the top of your head,
Down through your body.
As it flows around your body,
You can feel your cells tingling.
This is the purest of white healing light.
As we begin to focus on specific body parts,
The light changes to a rich,
Vibrant purple.
Entering through your crown chakra and relaxing every part of your skull.
Relax the back of your head.
The top of your head.
Through ears,
Cheeks,
Jaw.
The light now changes to a deep indigo blue.
This is your third eye chakra.
You can now feel it swirling around your eyes.
Relax your eyes and any muscles that are holding any tension in the area.
Feel a sense of gratitude for all that they do for you every day and the awareness that they bring.
The light now changes to a turquoise blue.
It's flowing through your head and swirling around your neck and your throat chakra.
Notice and relax all the muscles here in your throat.
Breathe in and feel the air as it passes down your throat.
Breathe out and notice as it exits your throat.
Feel a sense of gratitude for your voice and how this area allows you to express yourself every single day.
The sparkling turquoise light flowing through the top of your head now turns a rich,
Vibrant green and begins to circle around your heart chakra.
Breathe in and feel your lungs expand and as you breathe out,
Relax the muscles in your chest as it deflates.
Keep visualising the colour green and feel a huge wave of love rushing over you.
Repeat after me in your mind,
I am loved.
The light starts to transform to a glorious golden yellow,
Flowing through the top of your head and stopping at your stomach.
This is your solar plexus chakra.
Relax the muscles in this area just a little more.
This is your power centre.
Visualise the light swirling around your upper abdomen and feel a sense of gratitude for the organs inside and all that they do for you every day on a subconscious level.
The light changes to a bright shade of orange entering through the top of your head and down your body to your lower abdomen and hips.
This is your sacral chakra.
Sense and release the muscles in this area as you feel the colour orange flowing around your pelvis.
Visualise the organs inside this area and what they do for you without you usually noticing every single day.
The light transforms to a rich red entering through the top of your head and down through your neck,
Chest,
Abdomen and circling around the base of your spine.
This is your root chakra.
Your legs and feet are also bathed in this bright vibrant red light.
Feel it flowing around the bottom of your spine and begin to relax these areas a little more as you feel it swirling down your thighs,
Over your knees,
Calves,
Ankles,
Feet and toes.
Feel a sense of gratitude for this area and what it does for you every single day.
Your red light flows further into the surface beneath you and down through the floor and any levels beneath that.
It penetrates through the soil,
The layers of the ground beneath the soil,
Through the earth's crust and continues to flow down through the other molten layers of the earth until it reaches the core of the earth,
A golden sphere of molten energy in the centre of the earth.
Your energy flows here and you are grounded.
This trail of light from your head down to the core of the earth begins to allow any invigorating energies from the centre of the earth back up to you with it.
What colour is this energy?
It can be any colour you envision and even a combination of colours.
It makes its way back up through the levels of the earth and into your feet,
Your legs,
Your pelvis,
Tummy,
Chest,
Down your arms and hands,
Up your neck and into your head flowing out through the top of your crown chakra.
You are now grounded,
Protected and rejuvenated.
Begin to become aware of your breath as you inhale and exhale.
Notice how relaxed and embraced your body feels,
What sensations can you feel?
Start to listen to any sounds in the environment that you are in.
Feel where you are and with your eyes still closed,
Visualise the location that you are in.
Start to wriggle,
Slowly twitch or stretch any body parts.
And when you are ready,
You can slowly open your eyes knowing that you are grounded,
Protected and rejuvenated.
Thank you for meditating with me today.
Now have an amazing day or evening.
