Observation Of Complete Exhale

Let's begin with a few breaths,

Exhaling completely.

Let yourself be curious about what that exhale feels like in your body.

Noticing where do you feel it the most?

Noticing if it feels effortful to exhale completely.

Noticing the subtle changes that takes place when you allow yourself to do so.

Inviting yourself to also notice where else can you soften?

What else can you let go?

Noticing in your body what it feels like when you exhale not just fully,

But slowly.

Letting yourself take satisfying breaths in and letting the exhale be gradual.

What else happens when you do that?

Is there a new way that becomes possible to let something go?

Letting the breath in this case perhaps represent a complete release.

And emptying out of what you don't need.

Just like the breath,

We take things in,

Make use of them,

And let them go.

On your own timing,

Taking three more complete breaths.

And when you're ready,

Bringing your awareness back.