Welcome to this guided meditation.
In this meditation I will guide you through the silence inside yourself.
A place where you are in the eye of the storm.
This place is not far away,
But it is inside you.
I will guide you to this place of infinite calmness,
Silence and love.
To be in this space is very healing.
So come to sit in a comfortable meditative position.
This can be on a meditation pillow or a chair.
Make sure your spine is straight and your shoulders relaxed.
You can also be laying down.
Start connecting with your breath flow.
Feeling how the breath enters the body and fills the whole body with life energy.
And on the exhale you are releasing,
Giving back and relaxing.
Inhaling life energy that is healing.
And exhaling,
Releasing and relaxing.
Keep following your breath.
Feel how your body is getting to a deeper state of relaxation.
Letting go and surrendering.
Now imagine that you are floating in a universe.
Look around you.
What do you see?
Then you see in the distance a magical bright yellow light.
You notice how this light is coming closer to you.
You see how it is getting bigger.
Now the light is so close that you can feel how the warmth is relaxing your body.
And on the next inhale the light enters your body through your left fingers.
With every inhalation this beautiful light is getting sucked into the body.
The light is filled with healing,
Love and silence.
The light enters the body and fills the whole body.
From your toes,
Ankles,
Legs,
Hips.
Lower back,
Middle back and upper back.
In your belly and chest and your right arm.
Till the fingertips are filled with this magical light.
The light fills also your neck area and fills your whole head.
Every cell is getting filled with healing,
Love and silence.
Bring your awareness to your heart center.
And hear your own heartbeat.
It might be subtle.
Listen very closely.
Since the rest of your body is in silence.
Your heartbeat will give you a feeling of the calmness.
A feeling of connection and love.
Then we dive deeper into the sound of the heartbeat.
Imagine that you are diving into this sound of connection and love.
Very lightly floating on the waves that are infinite.
Knowing how you are part of something much bigger.
Relaxing deeper and deeper.
Surrendering to the connection.
Listen with love,
Health and calmness.
You are perfect the way you are in every moment.
This pure excellence is now fully accepted and expanded.
Walking on the waves of inter-silence connection.
Softly surrendering to this creation.
Allowing healing to occur.
A feeling of home comes over you.
I am home.
Breathing into safeness,
Warmth,
Nurturing,
Love.
I allow myself to rest in silence.
Everything is okay and will be okay.
