Welcome to this guided meditation.
This is a heart opening,
A heart connecting meditation.
Because the heart is the center of our body,
It is the middle chakra connecting the earth with the sky.
So come to sit in a meditative position,
On a meditation pillow or in a chair.
You can also be laying down.
Make sure that you are comfortable.
And start to relax.
Breathing in and out through the nose.
Get out,
Trying to change the breath.
Your breath flow in this moment.
Feeling how the air enters your body through your nose.
How this life energy,
The breath,
Goes to your belly.
How the belly expands.
And how this life energy,
The breath,
Goes back out.
Follow this cycle and notice how you are getting more relaxed.
And bring your awareness to your feet.
And from your feet up to the lower legs,
Knees and upper legs.
Scan your body if you feel any tension.
You can simply let it go and relax.
Now bring your awareness to your lower back and hips,
Your middle back and belly,
Your upper back and your chest,
And relax.
Let go.
Bring the awareness to the neck area,
The jaws,
Lips and tongue,
The eyes and forehead.
And relax.
Your whole body is relaxing deeper and deeper.
Now bring your awareness to your heart center in the middle of your chest.
A warm feeling of coming back home in your own heart.
Now imagine how you are breathing towards your heart center and that on the inhale your heart opens for love.
And on the exhale you release everything that doesn't serve you anymore.
Breathing in,
Opening love and breathing out,
Letting go.
Keep on breathing towards your heart in this way.
Notice how your heart is opening more and more.
Then you imagine that in the center of your heart opening there is a lotus flower.
With every inhale a new leaf expands from the lotus flower.
The leaves can expand in more than a thousand petals.
Notice observing how the leaves expand gradually.
With every expansion you feel more freedom,
More love and more bliss.
Listen.
Lovely.
Then you notice in the middle of the lotus flower that there is a blue pearl.
The pearl gives you an instant connection with the wisdom and clarity that is within.
Then you notice in the middle of the lotus flower that there is a blue pearl.
Then you notice in the middle of the lotus flower that there is a blue pearl.
