Janie Cashmore

Surrey, UK

156 Followers

Janie is a psychotherapist specialising in hypnotherapy & NSDR living and working in U.K. In addition, she is a Yoga Nidra & meditation & mindfulness facilitor. Content - free guided meditations, visualizations and more, to support relaxation, improved mental & physical health and wellbeing. She is passionate about promoting inner connection, increased awareness & access to our own unique inner strengths & resources. 'We are stars wrapped in skin. The light you are seeking is within' -Rumi

Read more

Reviews

Jo

Oct 24, 2025

I liked this very much. It felt simultaneously deep and subtle. I got a clear message about my future self

Jonathan Rizzo

Sep 16, 2025

I’m surprised this lovely imagination hasn’t received more plays in the last four years. Thank you for the simple and sweet message, a gentle reminder of what is really important.

Wyrd

Jun 4, 2025

Lovely to connect with nature and appreciate the gifts that surround me and tame my restlessness

Nette Jordan

Apr 24, 2025

Absolutely beautiful. I feel so refreshed now. The pace was perfect. Janie’s voice is easy to listen to. The imagery was lovely. My little pouch is brimming with special gifts for myself. I will carry them in my heart. Thank you Janie. I loved this. I have saved this to my favourites and I feel I will return to it again and again. 🙏💖

Melissa Seil Butler

Feb 25, 2025

Lovely. Thank you

Maria

Oct 31, 2024

Really wonderful. A perfect way to settle down and appreciate. Thank you.

Sa

May 31, 2024

This is a wonderful yoga nidra. So well spoken and timed. Beautiful journey into our Chakra selves. Use of music was excellent. Thank you. 💖 .

rubina

Apr 29, 2024

Thank you. Such a novel way to travel through the chakras. Really enjoyed it. Very restful and restorative 🙏🏻❤️🧡💛💚🩵💜

carmen

Nov 26, 2023

Lovely imagery and a calming voice

Cynthia Lee

Sep 24, 2023

Loved the image of snow globe Never made it to the end ! Thank you!💕

About

Speaks English

Joined Insight Timer in December 2021

www.mindyourheadhypnotherapy.co.uk

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app