
Healing & Beyond With Your Guardian Angel
by Pura Rasa
This is a powerful guided practice, gently led by Rasa, to deepen your relationship with your Guardian Angel and strengthen your connection with both your physical and energetic body. This exercise can boost your vitality, ground your energy and create a powerful enery shield to attract great experiences in your life.
Transcript
Find a space that is quiet and comfortable.
Imagine you are settling into this present moment by tuning into the tone of my voice and my words.
Whether you are choosing to sit up or lie down,
Relax all the muscles in your body and let your body to just simply rest,
To gradually and eventually deeply relax as you tune into your body and breathe through each part of it.
Breathing with your feet and legs.
When you breathe into your body,
I want you to visualize to see the air travelling through each part of the body like a refreshing mist,
Oxygenating and refreshing right through.
Whether you breathe through the nose or your mouth,
It does not matter,
Just make it easy and comfortable.
Take a deep breath in and breathe in through your feet and bring your breath into your legs,
Right up to your hips.
And then breathe down and out,
Out of your feet.
And once again,
Breathe in through your feet,
Into your legs,
Your hips and then back out through your legs and out your feet.
Leaving this part of your body rich with a sense of relief and full of fresh oxygen.
Now take a breath in and breathe into your hips and sit bones.
See the fresh air coming into the hips and sit bones.
And then exhale.
Do that a couple more times and relax each time deeper and deeper.
Notice any noise within the body as you breathe.
Locate it and just let it settle naturally as you relax and breathe consciously in and out.
Inhale into your whole torso and especially into your heart.
Let it soften on the exhale.
Let it become as light as the air you breathe.
Take a sweet breath this way two more times.
And each time let the air relax you as it flows smoothly in and out.
Let the pace and the energy of your breathing to completely relax your whole body.
Inhale into your fingers,
Palms,
Into your arms and into your shoulders.
Exhale and relax your arms,
Your shoulders and let your whole upper back to drop and to completely relax.
Breathe like this twice more and let the breath melt any tension in your body.
Now inhale and send the breath into your beautiful face,
The back and the top of your head.
Exhale and let the corners of your lips to go upward a little bit into a tiny smile.
Take a calming and expansive breath like this two more times and let each time to be even sweeter,
More relaxing and even more filled with a sense of peace.
Go ahead and breathe and drive that sweet breath into your beautiful face.
Now sense and observe your whole body all relaxed and calm.
Let the air coming in and out by the natural breath automated by your body.
Everything within you and outside of you is very still.
You are feeling very tranquil yet very aware.
Now picture yourself standing in a beautiful green garden full of beautiful plants,
Tall green grass,
Flowers and green luscious trees bearing delicious fruit amongst big green leaves.
Everything around you is coloured in deep green.
It's as if you are in a rich rainforest.
A place that is full of life,
Full of vibrant beauty and peace.
Inhale the fresh oxygen and feel the life force present within this healthy and vibrant place.
Exhale and then inhale feeling the same life force coming into your body.
Feel your cells becoming awake and alive with each breath you take.
Feel the life force coming into your body with your inhales and exhales.
Begin to unify yourself with the green and luscious nature around you.
You feel how with each breath your senses are heightened and your body is becoming more open,
More expansive and really connected with everything around you.
Now visualise amongst all this rich and green garden a small path through the green luscious leaves taking you into a beautiful and round clearing where you see a kind of a table that looks like a therapy massage table covered in clean and fluffy white towels.
As you begin to walk closer you notice that the fluffy white towels have your initials on them.
You take this as an invitation and visualise walking towards the table.
You can smell the air around you.
Feel the gentle warm breeze.
It is such a beautiful time of the day.
Perfect conditions.
Inhale and exhale gently.
The closer you get to the table you notice that beside it there are also lighted candles and essential oils evaporating creating this tranquil and luxurious spa atmosphere just for you.
Pause for a moment.
See yourself not only be one with the surroundings of the nature but also with a sense of relaxation that has been created just for you.
Now see yourself laying onto the table covered with the white towels.
See yourself having your eyes closed and laying there comfortably on the soft towel.
Feel the nature around you.
Hear the distant songs of the birds.
Feel the gentle wind on your calm body.
There is that fresh and beautifully smelling aroma of the garden and the essential oils around you and all of this is putting your body at a complete ease as you lay here one with nature.
Confuse your body with breath once more and begin to sense that there is the presence of a spirit near you.
This spirit feels like someone close to you,
Someone unseen but always there in your life and indeed it is your guardian angel.
Breathe and make an intention to connect with your guardian angel.
In your mind and through your sincere heart invite this angel,
A Holy Spirit,
Into your experience and into your heart.
Begin to feel and develop a deeper and deeper connection with the loving spirit as you become more and more aware and in tune with them and they of you.
Breathe and relax here for a minute,
Sensing the energy and connection between you and your angel.
You may hear words,
Feel sensations or energy coming into you.
Just relax and let the experience to take place.
Breathe and focus on the connection.
And youpr Rodrigo.
Now in your mind think of an intention.
What it is that you request the light to do for you today?
What is it that you need cleansed or healed?
Do you need any negative cords of attachment cut for good?
Or do you simply want to be blessed and boosted with the well-being?
No request is beyond the limits for this powerful divine light of healing.
Ask your guardian angel for the cleanse to be gentle yet very powerful.
Keep the connection between you and the guardian angel present by keeping your senses high through your inner focus.
Make your intention now.
Take a couple of conscious breaths in and out.
You may feel gentle sensations,
Warm waves of energy coming through you right now.
As the spirit starts to move closer and closer.
You are completely safe as you are working with your own guardian angel who is here to only support and assist you.
Feel your angel moving in closer and closer.
Breathe in and out.
And feel your guardian angel standing at the top of your head right above you.
Begin to really feel its presence and its body radiating of pure light.
Breathe and feel the powerful light of divinity,
Purity and love.
The pleasant heat from the light begins to reach and settle on your skin,
Warming you,
Relaxing you until you begin to feel a light feeling of trance.
Open your energy body and invite the light into you completely on your next exhale.
Surrender completely now.
Ask for your angel to reach out their hands of pure light and to be placed over your whole body.
See the light shimmering and sparkling,
So mesmerizing and divine.
Raise the hands of the powerful divine light moving slowly towards you,
Emanating the same warmth,
Same powerful light penetrating your body.
Feeling you inside and out.
Breathe with a knowing that this light is sent from above,
From heavens by your guardian angel at your request.
Breathe and keep your body relaxed as you visualise the light beginning to move across your body.
Feel the electric energy being emitted from this powerful light and beginning to work,
Keep your body in the open and receiving state of being and let the guardian angel to begin the cleanse and boost of well-being within your body.
Visualise the hands of light being placed over your face and in one of the hands the spirit is holding a drop of this powerful light,
Like a golden pearl that is celestial in a form of something that is nor solid nor liquid.
This pearl of light is powerful enough to cleanse and boost the whole human race and also just one human being,
Safely and gently.
This pearl of light is being presented to you and only you right now.
Ask your guardian angel for this atomic spiritual energy to be dropped and anchored into your third eye now.
You may feel a gentle or strong tingle in between your eyebrows,
Within your third eye.
You may feel it moving across your whole forehead and creating energetic experience,
Beginning to move in subtle energy waves.
Allow for this energy to anchor.
Get familiar with its feel.
Now visualise your angel hands of energy above you and the energy that's now present within your third eye,
Reacting and moving together with the hands of your angel.
Your breath,
Your skin,
All your body down to your atomic and subatomic particles.
Your body is being showered in the energy of the powerful light from the divine.
Feel your angel moving its hands of light down your face and the liquid energy moving together with the hands of the angel.
Feel the energy beginning to expand wide within your body.
Feel the sensations.
Breathe and stay still.
Stay calm.
The light begins to expand and move down your neck,
Into your shoulders and chest.
You feel the upliftment as the powerful energy moves dissolving all the impurities physically and in the form of energy and thoughts.
See the angel moving the energy with its hands of light down into your chest,
Your arms and your belly.
All the impurities are bursting like tiny soap bubbles as the powerful liquid gold light touches it and dissolves it.
Feel as the golden liquid energy moving down your whole spine.
Picture it as a golden river,
Clearing and energizing as it runs down,
Strengthening and invigorating.
If you feel any sensations or shivers,
Let the sensations to fully express itself.
Let the energy to release any impurities and let the spine to take up the energy of the light.
Feel the warm light moving into your hips,
Hands and fingers,
Bringing uplifting sensations,
Giving you to feel clear and pure.
Watch your angel continuing to move this celestial powerful light into your legs,
Through your knees,
Right into your feet and toes.
Breathe and lie still for a moment.
Let the energy to keep moving through and across your body down into the theris of atomic parts of you,
Dissolving any remaining impurities,
Melting away all the energy cords of all negative attachments that are known or unknown.
Let the energy to keep moving through and across your body,
Through your knees,
Right into your feet and toes.
Now focus and feel the anchor of the divine energy within your third eye.
There may still be that gentle pulsating or tingling sensation.
Through your thoughts,
Communicate to your guardian angel to use this anchored energy and together to create a strong and powerful field of positive energy around you.
This energy field will act as a magnet for positive experiences in all areas of your life.
Keep calm and still.
Follow your natural breathing.
Take a minute to work together with your guardian angel to move this charge of energy across you now.
From your third eye,
Draw the energy out in front of you.
And begin to push it forward.
Around.
Down and above you.
Creating a golden,
Transparent energy ball.
Feel how surrounding yourself with this energy field heightens your senses.
Feel the magnetic field.
Know that this is a powerful magnetic force through which so many positive experiences will arrive into your life.
Become aware of your breath.
Letting all the sensations within and outside of you to settle.
The light that entered your body and spirit today will remain.
Breathe and observe your breath.
You are feeling calm and peaceful.
Understand gratitude to your guardian angel for this unique experience.
Become aware of your physical surroundings.
The surface beneath you.
The temperature outside your skin.
Stay here to readjust and to come back to your physical world.
Stay here to readjust and to come back to your physical world.
Stay here to readjust and to come back to your physical world.
Stay here to readjust and to come back to your physical world.
4.9 (1 228)
Recent Reviews
Ocรฉane
November 18, 2025
Amazing and soothing like each of your meditations โจโจ๐๐ฝ
Alice
March 5, 2025
iโll be coming back to this one. love it ๐๐ฉท๐ฆ๐๐๐๐ฆ๐ฉท
Laura
February 10, 2024
So beautiful gentle kind loving. I'm very grateful for my guardian Angel's healing light and love. Thank you Rosa
Kate
December 2, 2022
Equisite inner journey. Highly recommend for deep rejuvenating effects!
Tabitha
July 29, 2022
Gorgeous so calming. Rasa has such a soothing voice.
Nicolas
June 26, 2022
This was an amazing and calming meditation. Loved it, thank you so much!
Kathleen
May 25, 2022
Thank you ๐๐ฝ very helpful. Just what I needed tonight. Your work is much appreciated. ๐๐๐ฝ
Juanita
April 22, 2022
I will listen to this over and over again. Spoke to me very strongly. Thank you.
Samantha
February 27, 2022
So beautiful, deeply moving and healing. I lived my journey and feel filled with light from my Angel.
Steven
December 23, 2021
I drifted off which is what I needed as I was diagnosed with Covid-19 last night and Iโve not been able to sleep, thank you ๐๐ป
๐Delilah๐
September 22, 2021
All I know is, I wasnโt feeling well mid afternoon. So I layed down and listened to this meditation. I slept for four and a half hours! I was shocked. Such a deep sound sleep. ๐ช โจ ๐๐ปtysm
Teresa
August 16, 2021
Beautiful and greatly appreciative of your sweetness and what you offer to the meditative world. ๐๐งโโ๏ธ๐ฅฐ
Daniela
May 22, 2021
This meditation makes me feel safe and protected. I love it, thank you โค๏ธ
Ilonka
May 4, 2021
Wunderful experiences happend after i did this mediation๐
Tanya
April 13, 2021
I will be using this meditation again. Thank you ๐
Karen
March 29, 2021
I felt a powerful connection with my guardian angel. My body feels recharged. This is a wonderful meditation.
Lisa
February 2, 2021
Everything you have done is just absolutely amazing ๐งโโ๏ธ๐บ
Tracey
November 9, 2020
Just slept through the night for the 1st time in 2 years. Wonderful. Thankyou so much.
MissBliss
October 2, 2020
love these meditations. don't understand why you say it's Rasa in the description? clearly not Rasa
Kristel
July 16, 2020
So wonderful. Just what I needed. Thank you.
