This is Rasa.
Welcome.
Feel the words you hear and let it flow through you.
Or repeat it with me,
Silently or out loud.
Let's begin.
I come to this meal with the intention of peace.
I come fully present within my body.
I am ready to experience pleasure and harmony.
I am thankful for this meal.
Thankful to every hand that harvested.
Every effort.
Thankful for the gift of nourishment.
I am grateful for every caring step of the process in preparation and delivery.
While I eat,
I want to feel comfort and ease.
I trust that this food will make me feel good,
Hearty and energised.
I want this food to empower me.
I trust that this food will help me thrive.
I want all the cells of my body to be satisfied and their needs fulfilled.
I trust that I am drawn to the food that benefits me the most.
I trust that I can soften and enjoy this meal fully.
Enjoy this meal completely.
My thoughts about this meal have a positive,
Powerful impact as I eat with love and appreciation.
I trust I chose the perfect food for me.
Food that encourages me to live in alignment.
The way in which I desire to move.
The way in which I desire to feel.
I want this food to bring me a sense of wellbeing.
I want the food to be satisfying and nutritious.
I want to be drawn to the right ingredients every time.
Through this meal,
I want to feel harmony and vitality.
Each time I have more confidence that my body knows what to ask for.
Each cell knows exactly what to do with every delicious bite I take.
As I relax,
My body seamlessly converts this food into required energy.
It will convert it into a source of nourishment to support my complete being.
As I eat,
Harmony flows through the food and into my body.
The healing energy of this food will be part of every cell in my body.
Delivering me to a place of alignment and optimal health every day.
Delivering me the invaluable experience of growth and expansion.
My cells will do what's best with this food.
All processes are done for me in the best possible way.
I do not need to overthink or attempt to micromanage.
I mentally step aside and simply enjoy this meal.
Trillions of efficient cells in my body will complete all the work for me.
I will savour every delicious bite,
Feel the sensations of pleasure flowing through my body.
I will savour every mouth-watering bite of this food that is full of the energy of vitality.
I trust my body and its abilities.
I am free to feel healthy and nourished.
I bless this meal.
I bless and feel the power of the blessings travelling into every cell.
I infuse this meal with love so that I too can be filled with the greatest power.
May this meal be the most delightful,
Flavourful,
Delicious meal of my day.
May I fully enjoy and benefit from this meal.
May I feel vitality flowing through me.
And so it is.
