Welcome to this Restoration Meditation.
The Restoration Series is designed to use the powerful and pure frequencies of nature to realign your energy with vibrant health and well-being,
The core frequencies that are natural to who you are.
And by releasing any discordant frequencies like stress and relaxing into more aligned states of ease and centeredness,
You allow this natural well-being to come forth effortlessly.
Today we tap into the energy of life and the fertile earth below us,
Opening ourselves to its lush and earthy qualities,
Letting ourselves be nourished,
Held,
Supported.
To begin,
Find somewhere quiet to lay down,
Somewhere you can relax completely without being disturbed.
If you have the opportunity to lay outside in the grass or even on the bare earth,
I recommend doing so.
It'll add a beautiful component to this practice.
Wherever you are,
Get comfortable,
Make any adjustments necessary for you to feel good,
Maybe even adding a pillow under your head and under your knees.
Let your feet splay outwards and your hands rest at your sides,
Slightly away from your body,
Palms facing up.
Close your eyes,
Breathe,
Allow your shoulders to melt away from your ears on the exhale,
Again,
Just like that,
Inhale,
And as you exhale,
Completely let go,
Breathe in and out.
Just rest here for a moment,
Calm,
Completely at ease.
Now using your imagination,
Begin to envision a beautiful garden,
A plot of fertile earth,
Surrounded by trees,
Flowers,
Birds flying by,
Bees buzzing around.
In this beautiful garden,
The morning sun shines,
Filtering through the trees,
Warming the earth.
The sky is a soft blue,
With clouds moving lazily by.
Allow your body to rest on the soil like a seed,
In this safe,
Secure,
Beautiful garden.
Feel yourself being gently covered with rich soil,
With only your head remaining elevated above the ground.
Feel the soil surrounding your body,
Holding you,
Supporting you,
Nourishing you.
You are completely safe here,
Held and loved.
On your inhale,
Feel roots of light extending from you deep into the soil,
And on your exhale,
Feel any tension or heaviness in your body dissolving into the soil,
Being returned to the earth.
On your inhale,
Feel your roots of light soaking in everything you need,
And as you exhale,
Surrender more deeply,
Dissolving any tension or density,
Letting it be completely liberated from you.
Inhale,
Soak in nourishment,
Life energy,
And as you exhale,
Give yourself back to life.
Surrender,
Release,
Inhale,
Soaking in nutrients,
Soaking in exactly what your body needs,
Exactly what your heart needs,
And as you exhale,
Release,
Give all that you are back to life,
Let it go.
Let's do that one more time,
Inhale,
Effortlessly soaking in and receiving everything you need,
And as you exhale,
Give yourself back to life,
Feeling any heaviness or tension simply dissolve back into the soil,
Back into the earth.
Let your breathing return to normal,
And as you continue to lay here in the soft and gentle earth,
Feel yourself so supported and held by the ecosystem around you.
Everything is here to support your well-being,
Your nourishment,
And your abundant expression.
Feel your connection to all life,
Everything that grows and roots down into the soil,
Continually growing and expanding.
Feel yourself as part of this life,
A perfect expression of it,
All of life conspiring to nourish you,
Support you,
And see you grow to new heights,
Loving you,
Holding you,
Seeing you,
Every step of the way.
You are a boundless being,
An open and complete expression of life,
Whole,
Perfect,
Supported,
Held,
And nourished in every way.
You are so lush,
So natural,
Organic and beautiful.
You are rich and expressive,
Completely held and supported by life.
Inhale.
.
.
Exhale.
.
.
Slowly come back into your body,
Back into the now,
Knowing that you can return to this garden,
This space of being held and supported by the earth at any time you need.
And slowly,
Keeping your eyes closed,
Roll onto your side in the fetal position,
And just rest here.
There's no rush to get up yet.
You'll know when you're ready.
And when you do,
Rise as the lush,
Organic,
Earthy being that you are.
Restored,
Refreshed,
Renewed,
Held in the arms of love,
A rich and beautiful gift.
You Yin-tan.
Hello,
My love.
You you you you you you
