Let's take a moment in this busy day,
In this active world,
To allow and process everything that has been in flux.
Imagine a snow globe that is always being shaken,
Day in,
Day out,
Nonstop.
Work,
Home,
And the in between,
Keeping the flux going and going.
Let's take a breath in and just notice there is room to fill.
And let's take an exhale and notice there is room to empty.
Imagine the snow globe was being set down,
Finally.
And breath was still moving,
But everything in the snow globe was starting to settle.
And as the snow globe settled,
The awareness of breath stayed.
Let's take an inhale,
Fill the room,
And an exhale to empty.
Slowly open your eyes,
Roll the shoulders back.
Remember the importance of the movement,
But also the support of the stillness.
Thank you.