34 | Movement 3 Walking (Practice Only)

Practice maintaining mindful awareness while walking at a normal pace. This practice can be particularly helpful if you're feeling too tired, or wired, for sitting practice. In-the-moment, this practice supports an enhanced sense of groundedness. Over the long-term, this practice builds skills for maintaining mindful awareness during moments of walking out in daily life. Note: This practice supports Week 5 + 6 of my 8-Week mindfulness program.