Welcome to a meditation with health affirmations and infused with Reiki.
Welcome every part of you regardless of how you feel or what you are thinking.
Notice any sensations in your body without judgment as you take a slow deep breath and connect with yourself.
Visualize above you a warm gold sun filled with healing energy.
And that sun is radiating down on you and letting it soak into every cell and every pore of your being.
Let the healing rays from the sun continue to fill you up.
Let it fill your entire body and continue out and all around you through your aura.
And just spend a moment observing yourself breathing and soaking in the healing power of this gold sun.
And as you settle into this healing,
Continue to notice the healing power from the golden sun and the sun's rays filling you up as you repeat the following affirmations.
My health is improving.
My health is improving.
I am building a stronger body.
I am building a stronger body.
I am making steady progress.
I am making steady progress.
I give myself permission to thrive.
I give myself permission to thrive.
I give myself permission to fully inhabit my body.
I give myself permission to fully inhabit my body.
I nurture myself on every level.
I nurture myself on every level.
I expand my capacity to be healthy.
I expand my capacity to be healthy.
I listen to my body's inner wisdom.
I listen to my body's inner wisdom.
I vibrate wholeness.
I vibrate wholeness.
I am radiating health and wellness.
I am radiating health and wellness.
Notice any sensations in your body and find something about your body that you appreciate right now.
Smile with gratitude to this area and then let the space expand with gratitude.
Let the space expand with gratitude to other areas within your body.
Notice the gold sun that you've soaked in and how it glows and radiates throughout every pore and every cell of your body.
Feel the warmth and healing power of this gold sun as you continue to radiate healing.
And when you're ready,
Stretch and let yourself continue about your day.
You
