Guided Vipassana Meditation

27:34

27:34

Guided Vipassana Meditation

by Rajesh Sengamedu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33k

This is the 27min version of the guided Vipassana group meditation practice I lead during the weekends.

Guided Vipassana Meditation Body Scan Breathing Mindfulness Gratitude Emotional Pain Emotional Pain Acknowledgment Mindful Observation Breathing Awareness Practices Thoughts

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

4.6 (1 588)

Recent Reviews

F

Flycast

October 11, 2025

Thank you for such a wonderful meditation 🧘🤩

K

Katie

October 16, 2023

Perfect. Just a little bit of guidance and lots of good focus. Thank you! ☮️💖🙏🖖🪷🕉

E

Elisabeth

July 5, 2023

I really like This meditation and you voice. Very calming. 28 minutes goes fast. Thank you!

M

Marcus

February 19, 2023

such a fantastic and peaceful meditation. brought me to a place of acknowledgement around the distracted energy that has been seeping through my focus. I must create. in all the ways I can. without worrying about the outcome or result of my work. the energy I have is energy that must move. grateful to find clarity through vipassana meditation. 😌🙏🏾

S

Servet

October 31, 2022

Calm voice no music and good timing to speak - thnx will come back again

H

Helen

March 24, 2022

Excellent thank you

W

William

December 11, 2021

Wonderful gently guided meditation which took me to a place of peace . Thank you .

D

Daniel

December 5, 2021

A meditation with fewer instructions and more silence that allowed me to go deeper into my body, worth these instructions as cues is reminders to let go of thoughts. Thank you. I'll be back

R

Robin

August 27, 2021

Really great. There is a phone that rings iim the last 7 minutes and I thought it was my phone. It took me out of the meditation for a moment and I found my way back.

D

Diana

August 3, 2021

A meditation I keep coming back to. Calm, soothing, pure, focused and with gratitude 🙏🏻 thank you! ✨

Y

Yoga

June 27, 2021

Calm .. relaxed

b

bryan

March 18, 2021

Very nice. Calm. Thank you.

E

Eoin

March 3, 2021

I enjoyed the simplicity

A

Alex

January 24, 2021

Very good meditation. Nicely paced, soothing voice. 🙏

S

Suzie

January 21, 2021

Perfect start to my morning 🌄 thank you 🙏

M

Meri

December 8, 2020

Simple & calming 🙏

R

Rebecca

October 30, 2020

Loved it! Simple; not distracting from the practice itself. Just enough to gently guide you into stillness with no frills.

T

Tea

October 26, 2020

Perfect to help my anxiety and focus. Thank you 🙏🏼

B

Bernadette

October 14, 2020

Gentle guide to the awareness of the present moment within the body. I felt at peace and at ease to continue through my day 🙏

h

heather

August 11, 2020

Very nice direction, kept me focused on breath.