Loving Spirit Connection & Communication | Guided Practice
by Pura Rasa
Experience pure love and bliss through this longer practice of connecting with the ones in Spirit, whether they be your Spirit Guides or someone you once knew. This guided practice was created to stimulate your senses and to open your third eye. By doing so, you will begin to receive clarity through the divine connection formed.
Transcript
This is Rasa Lukashutra.
Welcome to your meditation.
Get yourself settled in a calm and peaceful environment where you will not be interrupted.
Turn your phone off,
Close the blinds slightly or turn down the lights.
Create an atmosphere of tranquility where you can escape and dive into parts of you that you don't normally go to during the day.
Settle into a position that's comfortable to you.
Once you have settled,
Let go of the need to move,
Fidget or use any effort.
Instead let your weight pull you down into the surface to find yourself fully supported and to allow yourself to relax deeply.
Let your arms just rest.
Allow for the eyelids to cover eyes completely.
Tune deeply into your body.
Feel how your body is feeling right now.
Begin to travel with your awareness and your breath into and through your body.
Moving out any sharp sensations,
Any emotional disruptions and anything else that may be preventing you from relaxing completely and being in the moment.
Your mind will hop around and that's okay.
Allow for this to happen but keep diving into your subtle experiences within your body.
As you explore inwardly,
Ignite your awareness,
Your breath and focus.
Begin to feel and recognize the frequency of your energy that is you.
During the next few minutes,
Check the thoughts that are running through your mind.
Consciously check if there is an emotional or mental theme going on and begin to let go of that.
Breathe,
Observe the mind,
Consciously decide to let go and when you are ready to do that on your exhale flush these thoughts or feelings out.
It leaves you.
Schemes or orders are next.
Continue dissolving unwanted emotions,
Feelings and thoughts.
Thoughts a few more times until you are feeling lighter and more neutral.
Let's consciously scan your whole body.
Ask it to cleanse and relax.
Beginning with the lower part of your body.
Your feet.
Hips.
Nails.
Knees.
Your legs.
With your inner eye,
Vision this whole area.
Breathe into it and with each exhale air it out and make it feel lighter.
Now,
Do the same airing and cleansing with the middle of your body.
Your front.
Your back.
Your arms.
And hands.
Visualise and feel this area.
Fill it with soothing breath and on each exhale,
Cleanse it and make it lighter and even more relaxed.
Ouch.
I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am
4.9 (697)
Recent Reviews
Wendi
April 12, 2024
I look forward to hearing your soothing voice every night and experiencing whatever there is to experience during the meditation. Definitely my favorite ❤️ thank you 🙏
David
April 7, 2024
Stunningly beautiful and highly recommended meditation thank you Rasa ❤️
Michelle
December 1, 2023
Thank you
Shruti
August 25, 2023
This was the most powerful experience I’ve had on connecting to my spirit world, my loved ones who have passed. I am so grateful and thankful to you Rasa. The temple was magical and so full of love….💗❤️😇🙏❤️
Janet
December 10, 2022
As always, Rasa delivers a heavenly, pure, positive, hopeful, mystifying and all together oreck meditation. I went to heavenly place with a loved one. So relaxing as well.
Monica
June 12, 2022
Wow. Immersed in the most loving presence which is within me and without me. Such a rich journey which I will take again and again and again. Many blessings and thank you so very much. 🙏🏽
Richard
April 23, 2022
Another magical experience with Rasa - Thank you 🙏🏼 🙏🏼💕
Michie<3
February 13, 2022
✨️Thank you so kindly, I greatly appreciate and love your guided practice ✨️🌹💜🌠 Namaste 🙏🏼✨️ 🌟💗✨️💜✨️🌠 💖💜🌹🦋🌠
Steve
December 10, 2021
It was really good I fell asleep 😴 near the end but it was really good 🙏
Graeme
December 5, 2021
Wonderful and relaxing, felt the flow of energy throughout.
Dillan
July 20, 2021
That was so loving and gently integrative. I met a mothering loving energy I needed so deeply in my life, while going through emotional trauma, and my heart opened and received the love I needed to help me process more of who I am, where I’m going and a couple hows. I always love Rasa’s meditation, but this one was so timely and juicy. Thank you ❤️.
Veronica
January 1, 2021
Absolutely peaceful, a perfect meditation to bring in the new year. I completed it right at 12am Jan 1 (not even on purpose). I fell asleep for a bit in the middle. I am very much looking forward to repeating this one.
Amber
December 18, 2020
What a beautiful meditation + visualization to meet one of my guides. If you’re desiring to meet someone from your spiritual team + get to know them, this meditation will support that! I’m so grateful to have met my higher self today and to have spent some time with her 🤍
Barbra
October 17, 2020
Beautiful, loving and peaceful. Thank you.💗
Paula
April 9, 2020
Beautiful. Your voice is so relaxing I fell asleep somewhere in the middle. Will definitely do this again. Thank you 🙏🏼🌈
Alex
March 13, 2020
Incredibly beautiful ❤️
Kate
February 9, 2020
Calming and enlightening as always! Thank you for your love and light 🥰🌟🙏🏼💖
Athena
January 29, 2020
Wow! I felt 2 energies and I've never experienced anything like that before! It was safe and loving.
Jeremy
September 11, 2019
Rasa is the best teacher I’ve found on here.
Jo
This was an incredible experience. So energizing and exactly what I've been searching for. Thank you!