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Meditation Timer OnlineRebecca is a licensed mental health counselor and certified alcohol and drug counselor with training in mindfulness-based stress reduction. Her therapeutic style emphasizes trust, collaboration, compassion and creating the conditions necessary for meaningful change to take root. Her practice is grounded in research demonstrating that mindfulness and skills-based therapies improve emotional regulation, reduce symptoms and support long-term recovery. Above all, she believes healing happens when people are given both a safe place to land and practical tools to carry forward - like a lantern on a long path, offering light one step at a time.
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Addiction
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Anxiety
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Borderline Personality (BPD)
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Parenting
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Trauma and PTSD
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Suicidal Ideation
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Stress
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Eating Disorders
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Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens
Treatment Approaches
DBT · EMDR · MBSR · Psychodynamic Therapy
License Information
001347
08127
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
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